Services

Erica provides psychotherapy services for Adolescents, Adults, Couples, & Families from the Weinstein Wellness office.

Adolescents

Growing up is a lot harder these days than it used to be. I have years of experience working with adolescents as a former school based mental health therapist at one of the largest high schools in the Baltimore City Public School System. I work with adolescents (high school age & older ) on social skills, coping with anxiety, depression and trauma through breathing and relaxation techniques, education, Emotional Freedom Technique (EFT), and Cognitive Behavioral Therapy (CBT).

Adults

Individual adults may seek therapy for a variety of reasons from anxiety and depression to stress and trauma. I work with clients to bring mindfulness by incorporating yoga influences such as breathing and relaxation techniques, as well as Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT).

Couples

In couples counseling (also known as marriage counseling), the priority is the relationship; however, each partner should also expect to focus on self-improvement and self-awareness. Clients work through communication skills and techniques and possibly Family of Origin work to explore present issues stemming from family, community, environmental experiences.

Families

Family counseling, or family therapy, is a branch of psychotherapy that works with families to nurture change and development. Weinstein Wellness works through communication, addressing parenting skills and styles and possibly co-parenting help for families that are separated or divorced. Family therapy may include children under the age of 12.

 

Contact Today



The Exchange Building 1122 Kenilworth Drive Suite 109
Towson, MD 21204

erica@weinsteinwellness.com
(410) 960-3209

Questions?
Send a Message!